Monday & Wednesday
5:00-6:00pm Mixed Level Muay Thai
6:00-7:00pm Level 2 Muay Thai
Tuesday and Thursday
5:00-6:00pm Muay Thai Fitness and Beginners Muay Thai
11-12pm Muay Thai Fitness & Beginners Muay Thai
Muay Thai Fitness & Beginners
*This class is open to all students regardless of experience.
Required gear includes hand wraps, ankle supports and bag gloves.
This class will teach new students the fundamentals including basic techniques and skills along with the culture and customs of Muay Thai. It is an intense conditioning & heavy bag workout that will push everyone to their limits.
Mixed Level Muay Thai
*Must have instructor approval to attend this class.
Required gear for this clas includes heavy gloves (14 or 16 oz), mouth-guard, shin guards, thai pads. Students must also wear muay thai shorts & program t-shirt.
This class has lots of Thai pad drills as well as Dutch drills.
Advanced Level Muay Thai
*Must have instructor approval to participate in this class.
Required gear includes mixed level gear as well as steel cup for men, knee pads, elbow pads and head gear.
This class has lots of Dutch drills, technical sparring and freestyle sparring.