KRU

Personal Training

 I used to think that going to the gym and hopping on a piece of cardio equipment was a good workout, but I became frustrated when I wasn't seeing results.

After decades of education, research and reading, I learned that exercise is so much more than just logging minutes at the gym. In fact, I found that when I did the 'right' exercises I got results in half the time!

Let me share with you all that I have learned and help you achieve your fitness goals!


For a FREE fitness assessment please contact me.

Nutrition 

Coaching

I've searched for answers and quick fixes to weightloss my entire life and tried just about every diet and supplement out there.  

 What I've found is that there are no quick fixes-real results are achieved by maintaining a healthy balance of appropriate eating habits, exercise and supplements for optimal functioning of the body systems.

I can recommend dietary changes and evaluate your nutritional needs. I am also an Advocare distributor and can recommend supplements to help enhance the results and efforts you are making with your diet and exercise routines.

Feel free to check out the products on my site by CLICKING HERE!  

 

For a FREE nutrition consultation please contact me today!

 

Muay Thai Kickboxing

I have been a practitioner of Muay Thai for more than a decade. I first began Muay Thai kickboxing for weight-loss and self defense and quickly fell in love with the art and the results I was getting from it!

Muay Thai is referred to as the 'art of eight limbs' as two hands, legs, elbows and knees are used for striking.  

Muay Thai kickboxing is a total body workout and burns hundreds of calories in a single class.

I currently teach Muay Thai kickboxing at Triumph Boxing & Martial Arts located at 9504 Haver Way, Indianapolis, IN 46240.

Find out more about Muay Thai kickboxing by CLICKING HERE!


If you would like to try a FREE class please contact me today!

FIT